Fitness & Gym · Buying guide
Choosing an Exercise Mat: A UK Buying Guide
Find the perfect exercise mat for your home workouts – our guide helps you select a comfortable and durable surface to protect your floor and support your fitness routine.
Last updated 6 September 2026 · Written by the TrailHaven editorial team
An exercise mat provides a cushioned surface for activities like yoga, Pilates, stretching, and general floor-based workouts. Selecting the right one can significantly impact comfort and prevent damage to your flooring. The primary considerations are thickness, material, and intended use.
While many mats promise superior support or longevity, it’s important to understand that a thicker mat generally offers more cushioning but may be less portable. Similarly, some materials excel in specific areas – grip for yoga, durability for heavy weight training – so assessing your needs is key.
Quick verdict
Best overall
Fitness Mad
Fitness Mad Aerobic Exercise Mat, Thick EVA Fitness Mat, Non Slip, 10mm & 15mm
The highest-rated option typically represents a balance of comfort and stability suitable for a variety of fitness activities. It’s generally constructed from a durable material with adequate thickness to provide sufficient padding underfoot, making it a dependable starting point.
24.79 poundsPrice checked 1 Nov 2026View on Amazon UK(opens in a new tab)
Best budget
Myga
Myga Yoga Mat Bag - Compact Carry Bag for Yoga, Pilates, Fitness & Exercise Mat with Adjustable Strap for Women & Men - Lightweight Waterproof Travel Bag for Home Gym and Studio - Pink
The cheaper option prioritises affordability over premium features. You'll likely find a thinner mat made from a simpler material; this can be perfectly acceptable for light workouts or short sessions but may not offer the same level of support or longevity as more expensive alternatives.
6.99 poundsPrice checked 1 Nov 2026View on Amazon UK(opens in a new tab)
Most expensive
Nike
Nike Training Mat 2.0 Fitness Mat Exercise Mat Yoga Mat Workout Gym Floor Mat Non-slip, Black/White, 181 x 61 x 8 cm
The most expensive options often boast higher-density foams and robust construction, intended for sustained use with heavier weights or demanding activities. The increased cost reflects a greater emphasis on durability and long-term performance.
78.99 poundsPrice checked 1 Nov 2026View on Amazon UK(opens in a new tab)
Prices and availability are accurate as of the date shown and may change. Always check the current price on Amazon UK before buying.
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What to look for
Thickness & Comfort
The thickness of an exercise mat directly impacts the amount of cushioning you receive. A thinner mat offers less impact absorption, which might be preferable for activities like stretching or mobility work. Conversely, a thicker mat is beneficial for weight training and high-impact exercises where shock reduction is crucial. Consider your primary use when deciding on the appropriate level of thickness.
Material & Floor Protection
Exercise mats are available in various materials, each with different properties. Some are designed to minimise slipping, while others are more resistant to moisture. Always consider how the mat will interact with your flooring; a thicker, padded mat is generally recommended for hardwood or laminate surfaces to prevent scratching and damage.
Portability & Storage
Many exercise mats fold up relatively compactly, but size remains a factor. A larger mat provides more space to work with, however it will be harder to store and transport. Think about where you plan to use the mat – a small, portable option is ideal for travel or limited spaces.
Cleaning & Maintenance
Regular cleaning is essential to maintain hygiene and extend the lifespan of your mat. Most mats are wipeable with damp cloths; however, check the manufacturer’s recommendations for specific care instructions. Avoid harsh chemicals or abrasive cleaners that could damage the surface.
Choosing an exercise mat involves balancing comfort, durability, and suitability for your intended use. Prioritise your needs and read reviews to ensure you select a product that will support your fitness journey effectively.
How we chose
Picks are drawn from the exercise mats we track on Amazon UK, selected by the rule described under each heading above — not a fixed list of products, so a pick can never quietly point at something out of stock. Where we say a product is well-reviewed, that reflects verified Amazon customer ratings and review counts, not in-house testing we haven't done. Prices and availability are refreshed at build time; see the price accuracy page for how recently.